Unwind, de-stress and calm with this caffeine-free bedtime tea. Chamomile and lavender have long been used to help calm and relax, and the chamomile base balances aromatic notes with the floral scents from the rose petal and lavender, and takes “calm” to a whole new level.

Brewing instructions: 1-2 teaspoons of loose leaf or 1 pyramid bag. 4-8 mins as preferred, at 95-100º without milk.

Good to know: It's great to drink all day, and particularly good in the evening to help unwind, de-stress and calm before bed time.

From the range of delights supplied by Bury St Edmunds, Suffolk-based family business Marimba World Chocolate. See the full range or visit our own shops in Sudbury and Bury St Edmunds.